Weekly meal plan

Deciding what to cook every day is more tiring than cooking.

Draft · no link

What the bot does

From what you say is at home, it can suggest a weekly menu and a grocery list. You approve the list before it is saved.

What it does not do

Does not buy anything for you
Does not give medical nutrition advice

Read the full recipe

Ingredients

Accounts it needs

Notes or docs

Templates: Draft · no link
Area: Life and family
Trade: Family
Heat: Mild
Last tested: Pending
Language: ES + EN

The Grok Bot link turns on once the template is tested and has the id from its public link.

Open in Claude

Instructions for a new Claude chat. This recipe is still in testing: read it before you send.

I want an assistant for: Weekly meal plan.
Problem: Deciding what to cook every day is more tiring than cooking.
What it can do: From what you say is at home, it can suggest a weekly menu and a grocery list. You approve the list before it is saved.
Accounts it may ask for, only if I connect them: Notes or docs.
Limits: Does not buy anything for you; Does not give medical nutrition advice.
Steps:
1. Add the template.
2. Tell it what is in the pantry and what your household avoids.
3. Approve the menu and the list.
Do not use data about children, and do not act without my approval.

Open Claude

Open in ChatGPT

Instructions for a new ChatGPT chat. This recipe is still in testing: read it before you send.

I want an assistant for: Weekly meal plan.
Problem: Deciding what to cook every day is more tiring than cooking.
What it can do: From what you say is at home, it can suggest a weekly menu and a grocery list. You approve the list before it is saved.
Accounts it may ask for, only if I connect them: Notes or docs.
Limits: Does not buy anything for you; Does not give medical nutrition advice.
Steps:
1. Add the template.
2. Tell it what is in the pantry and what your household avoids.
3. Approve the menu and the list.
Do not use data about children, and do not act without my approval.

Open ChatGPT

Claude and ChatGPT do not install the template. Copy the text, then open the app and paste it. You send it.

Third-party template: review it before you add it. Anyone with the link can see the setup. It does not include keys or conversations.

This template in Spanish